You have a talent for art and music, but how do you avoid being the so-called starving artist and make money doing what you love? Well, unfortunately you might not be able to avoid the starving artist pitfalls entirely, but if you stick at it and follow these tips, you might be pleasantly surprised with

Every time you look into the mirror, you might be wondering why people out there are having a nice summer body with full confidence while you are still struggling with your recent-up-sized t-shirt. You might even be wondering, are you going to be like them one day? Is there any chance for you to change?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health! Many of us

So where to start? How about with the mind, seeing as the mind leads and the body follows. If you can keep your brain sharp and your mind nimble, then you will be able to enjoy life in at least some capacity and maintain your dignity. What’s more though, is that a healthy mind will

We’ve already seen how Aging can lead to a reduction in some of the neurotransmitters that make us feel good and we’ve seen how this can lead to low mood as well as impaired cognitive function. We’ve also seen how this can be mitigated both with the right nutrient regime and with constant learning and