Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also a rather unambitious one. Because surely what most guys would really like is to have a ripped set of six pack abs! A six pack is

There is a lot of information out there on how to lose weight. Unfortunately, this information very often does not take into account our individual differences or our unique biology. If you are someone who has a slow metabolism, then you will burn fewer calories than someone who has a very fast one. If you

Nearly everyone you speak to wants to lose weight. This is not to say that they are necessarily obese or seriously overweight – but just that most of us are less active than we should be and possibly overindulge on the sweeter things in life. But if so many people want to lose weight, why

1. Donandrsquo;t be unrealistic You arenandrsquo;t going to be an expert from the word andldquo;goandrdquo;. Even if you have a basic grasp of the language, there are still going to be some areas that are new to you and it will take some time before you have a sound understanding of them. The old adage