tonglc – Page 36 – Richardtong

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August 10, 2023August 13, 2023

It’s Not Just About the Food

Losing belly fat is not just about the food. And it’s not just about exercise either. What I’m talking about is your entire lifestyle and everything that you are doing around your diet. Remember, your lifestyle is likely what got you into this state in the first place. And it’s probably what’s making it so

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August 10, 2023August 14, 2023

Training for Six Pack Abs and the Perfect Body

If you follow the diet outlined in chapter 7, then you should find that you start to lose weight from all over your body and that this eventually reaches the gut. But here’s the unwanted surprise: you won’t instantly get the amazing stomach you always wanted. Apart from anything else, there’s probably still flabby skin

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August 10, 2023August 13, 2023

How to Get the Hollywood Look for Men

Okay, so this section is just for the men but it’s something I think a lot of you readers will be very interested in: how to get the shape of an Adonis. While there are plenty of excellent training programs out there, the big problem is that they tend to focus on building strength or

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August 10, 2023July 4, 2024

A Useful Method for Losing Weight: Carb Backloading

There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective in the world. Of course not all of these can work equally though and so your job is to try and weed out the winners

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August 10, 2023July 4, 2024

Buying Diet Plans and Workouts – What to Look Out For and What to Expect

There are many ways to approach weight loss but one of the most popular options these days is to invest in an ebook, an online course or a set of DVDs. These programs are widely available online and through TV ads and they promise to make weight loss easy by giving us all the information