Chances are, if you are female and living in the United States you may have seen the TV commercial where some demented woman is telling you to “have a happy period!”  What a load of you know what!
If you thought your PMS was just a painful condition that you have to try and live with, then there is good news!  The truth is, you can manage PMS and in some cases even eliminate the side effects completely.
Do you remember when your mother had that first conversation with you?  You know which conversation we’re talking about.  It’s the one about your body changing and becoming a woman.
The truth is that when it finally happened and you began your period, you were shocked and couldn’t believe how painful it was. In fact, you were really angry that Mom hadn’t prepared you better.
Don’t blame Mom.  Maybe she was one of the few women who breeze through their period each month with no complications, side effects or pain!  If you are one of those lucky women, then close this page because you don’t need what we’re discussing here.

Even if you experience just mild symptoms each month can you imagine another 30+ years of going through this month after month?