Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a way of communicating to the world that you ‘do fitness’ and that you are up to scratch with modern technology.
What’s less clear, is just whether or not a device like this can really help you to lose weight and get into better shape. Read on and we’ll take a look at how something like a Fitbit stacks up in real-world testing and how you can use it to your advantage.
The Good
First, let’s take a look at what fitness trackers do well. The first and most important thing that you will get from your fitness tracker is motivation and awareness. At their most basic, fitness trackers are devices that can count steps (pedometers) and tell you roughly how many calories you might have burned on that basis.
This can then bring home the reality of your current activity levels. Many of us will be shocked for instance at just how little we move during the weekends. Those who work in offices and drive in in the mornings like equally find that they actually don’t move much Monday-Friday.
Seeing this reality written in plain English can make it hard to deny and can encourage you to move a little more and to increase your general activity levels.
This gets even more powerful when you consider the social elements that many fitness trackers come with. A lot of fitness trackers will also let you see how your friends, family and partner are doing in terms of their fitness goals – or to challenge them to see who can move the most in a set amount of time.
This too can be an excellent tool for encouraging more activity and getting you to head outside and move more.
Then there are the additional tools and features – things like being able to follow guided workouts and HIIT routines for instance.
The Bad
There are downsides to fitness trackers too however. The first is that they are not usually particularly accurate. Heart rate monitoring is only possible to a degree if you aren’t wearing a chest strap and even then, it is only somewhat correlated with calorie burn.
Many activities can’t be picked up by a fitness tracker at all and while the notion of making sure you burn more calories than you consume (tracked through a fitness tracker and diet app like MyFitnessPal), this can also be an overly simplistic way to monitor your diet that doesn’t take into account such things as your micronutrients or your hormonal balance.
In short, a fitness tracker is a fantastic tool for helping with your weight loss and it can be very useful. However, it is also important not to rely on them or to perceive them as any kind of ‘silver bullet’ that will help you to magically lose all your weight.
Fitness Tips To Loose Weight
If you are looking for a motivating way to lose weight and finally get in great shape, there is a plan that is right for you. You must keep in mind that you are not going to get in shape watching TV, eating pizza, chips and cookies. You need to find good healthy diet tips to start your journey in order to lose the weight that you want and start feeling good. You can use one of the super body fitness programs to find everything that you need to help you reach your goals for weight loss, building muscle and to just look and feel great.
If you have tried other diets and exercises plans before and, have not found anything that works for you, don’t despair, there is a program for you. Reshaping your body takes commitment and hard work, but with the right motivating plan, you can be self-coached to a new body and a new you.
Finding a fitness program that motivates you is extremely important in order for you to achieve success. There are many sites that provide a variety of options and programs of bodybuilding information that will help guide you to different exercises, diets and weight loss plans to help you reach your bodybuilding and fitness goals. You have to want to change your body and you have to realize that you need a lifestyle change when it comes to your diet and exercise regimen.
You will need to find information to help you recognize what a real healthy diet entails, and ways to make your workouts more effective for you. Once you identify the types of exercises that you need to try or implement, the foods that you should be eating, and the various supplement options to choose from, you can turn your fitness goals into reality.
No matter what level of fitness you are at currently, you can find a plan that will work to help you build the body that you want. Stop using excuses such as not having enough time, no babysitter or gym fees are too expensive. Those are all excuses for failing to take care of yourself. There are too many options these days to get in a little exercise.
Many gyms have childcare, you can get up early or workout at lunch time and there are workout programs that you can do in your home or outside. There are so many solutions to your excuses. If you want something; you go after it, you find a solution. It is simple; just find the best exercise program that motivates you.
You can even find short video clips of new exercises on YouTube to get you pumped and ready to move. Obtain some new music that stimulates you to move your body and increase your workout endeavors. Research fitness tips to help you look and feel great both mentally and physically.
P.S.
FREE Resell License allows you to sell our eBooks to as many other people as possible, but also you can set your own price of our eBook and keep all the money.
Discover more from Personal Blog of Richard Tong
Subscribe to get the latest posts sent to your email.
