Sorry, Will, but for some people that is easier said than done.
Are you one of the millions of people who suffer from sleep deprivation?
Did you know that sleep deprivation is one of the tools used to interrogate prisoners?
It is one of the most effective means of breaking prisoners.
Now,if it can be used for terrorist interrogation, just imagine what it’s doing to you?
Lack of sleep is really debilitating and not a laughing matter. If you suffer from sleep depriva-tion, you truly owe it to yourself to do a little research and find out just how bad it can be for your health and well being.
Don’t wait another sleepless
night. Check it out here:
Well, I’m sure Will was not referring to insomnia when he penned those famous lines from Hamlet. But it’s also a sure bet that at some point he, too, suffered from this common contemporary malady.
Millions of people suffer from the inability to get a good nights sleep. Sleep can be likened to a “bank” and after awhile you find that your bank account is severely overdrawn.
Lack of sleep has far reaching ramifications in our personal and professional lives. Lack of focus, inability to stay on task and a general lethargic attitude are but a few of the results of poor sleep habits.
You can turn this debilitating problem around if you have the right motivation and tools to do so.
How can you do that?
You need to recognize that the underlying cause of the inability to sleep differs from person to person. Understanding these causes can help to identify the triggers in your own personal experience.
Some think that the inability to sleep is caused by stress. While that is possible it is but one possibility. There are numerous others that may apply to your situation.
You could see a a specialist in sleep therapy and perhaps even participate in a sleep lab experiment. This is a pretty radical move that could be costly but should be pursued if all else fails.
