Have you ever stopped to consider that perhaps the best way to improve your game is with a golf fitness program? Many people believe that the only way to shave points from their golf game is by spending hour upon hour on the driving range. While this is indeed an effective and necessary component of improving your game, golf fitness can and should be practiced off of the course, and it can drastically improve your golf game.

While many people mistakenly believe that the only way to get better at the game of golf is to spend hours on the driving range, and even more hours on the course. The truth of the matter is that golf fitness training can be done anywhere and will undoubtedly shave strokes from your game.

Golf fitness typically includes some type of resistance training, such as training with weights. By spending a few hours in the gym each week you can effectively add significant yardage to your drives. You do not have to be a professional body builder to enjoy the benefits of weight training ? just ask Tiger Woods, who bench presses over 300 pounds.

If you are looking to add yardage to your drives, then golf fitness training is for you. By simply devoting a few days a week to strength training, you can pretty much count on driving the ball further, and getting your approach shot that much closer to the green. You do not have to be a professional body builder to reap the benefits of this type of training.

You can also improve your stamina by committing to a golf fitness program. You are probably familiar with getting winded by the end of a round of golf. Only a few weeks of training can improve your cardiovascular functioning such that 18 holes will feel like nothing.

Functional Fitness

You may be familiar with the experience of losing stamina towards the end of a round of golf. If this is the case, your golf fitness training should incorporate some cardiovascular activity, such as jogging, walking or utilizing a stationary machine. In only a few weeks time you will realize serious health benefits ? including having the endurance to walk a round of golf without difficulty.

No fitness program would be complete without healthy eating. You can maximize your training by including a healthy diet in your golf fitness program. Natural and healthy foods will provide you with the nourishment to maximize your gains and take your training to the highest level possible. You will also enjoy such benefits as a slimmer waistline and increased energy as you strive to eat better.

To create a fitness program specifically designed to improve your game you should really speak with somebody trained in golf fitness. Like most things in life, there is a right and a wrong way to approach golf fitness training. A professional can help you create the most efficient and productive training routine.