August 2023

There are many ways to approach weight loss but one of the most popular options these days is to invest in an ebook, an online course or a set of DVDs. These programs are widely available online and through TV ads and they promise to make weight loss easy by giving us all the information

Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a way of communicating to the world that you ‘do fitness’ and that you are up to scratch

Looking to lose weight fast? Then unfortunately there is no substitute for simple exercise and healthy eating. While this is true though, it’s also true that you can make life a little easier for yourself with a few smart tricks to speed up the process and help you lose weight more efficiently. Read on and