July 2023

If only you could concentrate more, you could probably accomplish almost anything. This might sound somewhat hyperbolic but it’s true. Ultimately, success often comes down to who is willing to work the hardest and the longest and if you put more effort into anything then you’ll be more likely to succeed. Imagine for a moment

So now you know what focus is, why it matters and how it works in the brain.The next question is how you can make it work for you and maintain your focus as long as you need it on any given thing. Most people unfortunately will go about this in entirely the wrong manner. That’s

With all this brain discipline, you should now start to find that concentrating on what you need to is a little easier. Now you’re working on things that you love and already find highly engaging and valuable and you’re using cognitive restructuring to make sure that this importance stays right at the forefront of your

The techniques covered in this article will help you to maintain your focus and your concentration for long periods but ultimately this is still very ‘reactive’ – you’re still effectively fighting against the urge to break focus. In other words, we can still do better. And one way you can accomplish this is going to