Behavioral psychologists state that we may alter our feelings by altering our behavior. For example, a few studies have shown that we become more pleased if we walk about with a smile on our faces.

Change It

You are able to accelerate your path to expanded self-confidence by altering your behavior.
Attempt smiling a lot. This will help you drive back feelings of negativism.

Compliment other people on their strengths. You’ll discover that others will return the favor and compliment you back. We all like to hear great things about ourselves!

Work out and get adequate sleep. Both of these behavioral traits better our moods. You’ll feel better within and outside and look better also!

Boost Your Strength

Take time nightly to plan for the following day. By projecting ahead we avoid errors that make us feel foul about ourselves. Think through the following day to prevent minor malfunctions that may embarrass you.

Hypnosis is a way of utilizing relaxation to center your mind on some part of your conduct that you would like to alter. You are able to put yourself in a hypnotic state or trance if you’ve time and a quiet place in which to center on suggestions that you decide on and are amenable to follow.

A few of the things you are able to do with self-hypnosis are command pain, restrict or stop smoking, and keep overindulging, anxiety and stress under control. You choose the suggestion you’ll give yourself–and the procedure is under your control.

Before you begin, choose what suggestion you’ll give yourself in hypnosis about the conduct you want to alter. For example, if you would like to be less nervous, you may use the suggestion, “When I awaken, I’ll be calm and centered and in control of my concerns today.” Make it a favorable suggestion. Say it simply, and begin with a fairly little short term goal.

Then discover a calm place where you won’t be interrupted for about half an hour. Sit in a relaxed pose in a comfy chair.

Shut your eyes, breathe slowly and attempt to calm your mind by putting thoughts out of it one at a time. Occasionally it helps to think of something really impersonal, like the color black, when ideas return to your mind.

Loosen up your body part by part. It might be easier to begin with your toes, work up your legs to your trunk and arms, and loosen up your neck and head finally. State to yourself, “loosen up your toes. Loosen up your feet. Loosen up your heels. Loosen up your ankles.” Loosen up the part wholly before you go on to the following one. Attempting to feel the ease spreading up your body.

When you’re wholly relaxed, state to yourself that you’re now in a great place, where you’re ready to get the suggestion that you would like to carry out to alter your behavior: “I’m now in a great place, and I’m serene and centered and in control of my concerns.”

Go over the part about “I’m serene and centered and in control of my concerns” many times. Center your mind on it and restate it to yourself like a mantra (that’s truly what it is). Make it part of your brain.

Bring yourself out of the mesmerizing state bit by bit. State to yourself that when you count to five, you’ll be awake and that you’ll remember your suggestion and be able to carry through with it. And then count to five.

Confidence Can Fight Shyness

Confidence is one thing that enables a person to develop ways on how to keep his or her self motivated at all times despite challenging times and without direct help from other people. Experts say that being confident is a very important factor in a person’s life because this will help him or her see things in a positive way. This will also enable him or her to overcome challenges by developing an attitude that could withstand trials, failures, and even shyness.

If one is able to build self-confidence, he or she will soon develop a good outlook in life and will enable that person to think that everything will start falling into their proper places. In fact, he or she might even be surprised of the things that were able to accomplished in that span of time.

If you are one of those who have just realized the importance of confidence in dealing with shyness and you would want to start but just don’t know how, here are some of the things that can help you:

1. Start with self-reassessment.

Many people think that they know themselves already that is why they decline to do self-assessment regularly. Experts say that these people don’t realize that the more that they decline doing self-reassessment, the more that they get stuck to their own routine which leaves them lesser room for improvement. If you want to start with constant self-motivation, it is best that you know yourself very well. If you know yourself well, you will know your weaknesses as well as your strengths. Once you were able to identify all of these, it will be easier for you to set goals for yourself that are within your reach and your capabilities. Knowing one’s self will also enable you to take note of your weaknesses and find ways on how to overcome, manage, and deal with them. The same works for your strengths because you might even find a way on how to improve them. If you are able to do this, you can build self confidence and will enable you to overcome shyness in the long run.

2. Start with small and simple goals.

Don’t put too much pressure on yourself. If you are just starting with building self-esteem too overcome shyness, it will be best if you start small and simple so you won’t feel defeat when you weren’t able to meet the standards you have set for yourself. If you start with small and simple things, you are giving yourself the chance to accomplish bigger things ahead.

3. Keep track of your progress.

Monitoring how well or bad you are doing in overcoming shyness will help you maneuver things and will help you find ways that would best work for you. For a person who is just starting with his or her overcoming shyness, it is best to keep track of how you are doing so you will know where are the areas that you should improve on. You can do this by keeping a diary about how your day went and writing the things that still make you feel shy towards others and also the things that you are not confident with.