To Sleep Perchance To Dream? – Sleep Problems and Answers

Dear Reader,

What comes to mind when you run across yet one more “must have” tidbit of information?

Do you mentally groan and shudder thinking about how much more of your time will be lost to you forever?

Do you wade through the stacks of snail mail littering your desk while trying to decide what you must keep  and what you can throw away?

How about your email account?  Is it bursting with scores of details that you really need to review and sort out the spam?

Not that it’s any consolation, but you definitely aren’t alone.  With our modern technology also comes extreme stress to “be more,” “have more,” and “do more.”

The problem with all this is that we also need to “know more!”  That’s what drives us crazy.  It used to be that people tried to “keep up with the Joneses.” Nowadays the Joneses have nothing to do with it.

We actually do this to ourselves!

Do you know what information should be a priority or is it just another piece of useless fluff? No? You do have the right to decide, you know. Everyone does.

Doesn’t it make sense that if we are doing this to ourselves then maybe we can “undo” it.  Is there a way to beat information overload?  Is there a plan or a system that we can use to stop the insanity and restore some peace in our lives?

Ask yourself these three questions:

  1. How do I reduce the amount of information I receive?
  2. How do I change my priorities?
  3. How do I define what is no longer relevant to me?

The good news is that there are answers and you will find them in our guide called “Deal With Information Overload!”

and some of the best parts are . . .

  • It’s easy to read.
  • It doesn’t overload you with more than you can handle.
  • It won’t take a fortune to implement.

Everything you need to “Deal With Information Overload” is there to help you realize that you CAN do this. Take a look at what you’ll uncover:

Learn how to identify and evaluate your real needs.
Find out how to take charge.
Discover the details about multi-tasking versus uni-tasking.

How many of us are easily distracted.  Distraction is a real threat to our goal of dealing with information overload.  “Deal With Information Overload” gives you tools to assist you in identifying the distractions and most importantly, how to get rid of them.

The bottom line is that information overload robs us of valuable time.  Time that could be spent on more important things. It causes stress in our lives both at work and at home and stress is a killer.

Gurus Dream

Sorry, Will, but for some people that is easier said than done.

Are you one of the millions of people who suffer from sleep deprivation?

Did you know that sleep deprivation is one of the tools used to interrogate prisoners?

It is one of the most effective means of breaking prisoners.

Now,if it can be

used for terrorist interrogation, just imagine what it’s doing to you?

Lack of sleep is really debilitating and not a laughing matter. If you suffer from sleep depriva-tion, you truly owe it to yourself to do a little research and find out just how bad it can be for your health and well being.

Don’t wait another sleepless night. Check it out here:

Well, I’m sure Will was not referring to insomnia when he penned those famous lines from Hamlet.  But it’s also a sure bet that at some point he, too, suffered from this common contemporary malady.

Millions of people suffer from the inability to get a good nights sleep.  Sleep can be likened to a “bank” and after awhile you find that your bank account is severely overdrawn.

Lack of sleep has far reaching ramifications in our personal and professional lives.  Lack of focus, inability to stay on task and a general lethargic attitude are but a few of the results of poor sleep habits.

You can turn this debilitating problem around if you have the right motivation and tools to do so.

How can you do that?

You need to recognize that the underlying cause of the inability to sleep differs from person to person.  Understanding these causes can help to identify the triggers in your own personal experience.

Some think that the inability to sleep is caused by stress.  While that is possible it is but one possibility.  There are numerous others that may apply to your situation.

You could see a a  specialist in sleep therapy and perhaps even participate in a sleep lab experiment.  This is a pretty radical move that could be costly but should be pursued if all else fails.

P.S.

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