A Fitness Program not just about Muscles and Sweat?
But about Heart and Soul? About Daring your Life to the next stage of it’s Evolution?
We are moving at a pace never before seen in the world’s history. We are bombarded with info from every possible direction, which leaves us wrestling with trying to sort through it all. And we’re not even talking about the frivolous non-essentials!
- It’s important to pay the bills, it’s important to spend time with the family, it’s important to sleep.
- It’s important to recycle, it’s important to feed the pets, it’s important to connect with our neighbours and communities.
- It’s important to be punctual, it’s important to eat healthy, it’s important to follow through.
- It’s important to get the oil changed, it’s important to get good marks in school, it’s important to leave a smaller carbon foot print, it’s important to save for retirement.
- It’s important to exercise, it’s important to take time for reflection, it’s important to be socially responsible.
- It’s important to practice, it’s important to drink water, it’s important to make our mark in this life.
- It’s important to be there for friends and loved ones, it’s important to take the garbage out…
- It’s important, it’s important, it’s important!
The thing is, many of us ACTUALLY are trying to do the right thing by attending to all of it. All at once.
Which we can’t. Not all at once.
When we try to attend to everything, it leaves us either feeling paralyzed or as though we’re drowning!
Life is not Stagnant!
Life is constantly in flux, at varying levels of intensity. Like a storm. The biggest storm we will ever face is LIFE itself.
And it comes at us… like a Hurricane.
It has us running for cover, as we attempt to find ways to ward off the seemingly negative impact we feel in it’s aftermath. That is where we begin to create our “escapes”.
Whatever fortitude we had to fight the Hurricane eventually gives, because it will always win. It is not meant to be beaten. We crack, giving way for our need to find a sliver of Peace, a moment of Serenity .
For many people, the practice of creating serenity in their lives is to actually SHUT LIFE OUT.
We often see pictures or videos meant to represent serenity. A room or space that has no disruption. There’s no sound or if there is, it is serene music. Everything that is hectic, intense and disruptive is shut out. Then serenity can be found.
Or conversely, sources of entertainment such as tv, movies and video games move beyond just entertainment and instead become the means to shut everything out so we can catch a breather.
The minute we step back out into life, however, to face the tests and challenges… our Hurricane, we are stressed, fatigued, frazzled and overwhelmed. And we want nothing more than to get back into the environment or activity that provides that safe haven of apparent serenity.
Apparent, because to avoid life is not true Serenity.
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